Re-Set: Empowering You to Move Forward

Empowering You to Move Forward

Life can leave us feeling lost at times; even overwhelmed. Stress and unprocessed traumas can overtake our mind and body, leaving us feeling mentally and physically unwell. We can end up isolated and feeling unsure about just about everything.

What we need is the opportunity to hit the Re-Set button and regain our ‘selves’. That's exactly what Re-Set is all about. Get the support you need to recover your confidence, move forward and find new friends while you’re at it!

Finding ‘You’ and getting strong.

Our primary goal is to enhance mind and body health.

We know that trying to manage the everyday stress of modern life, the trauma of specific events and/ or long term medical conditions can all take their toll.

Drawing on decades of research plus our years of experience working as trauma-informed practitioners; employing stress regulation techniques with our knowledge of delivering community education, we have developed ‘Re-Set’ .

Through this programme, you'll gain a deeper understanding of how stress impacts you physically and emotionally. We'll guide you in learning effective strategies to regulate and manage stress, bringing you to a place of overall well-being.

Additionally, we'll help you build self-awareness, strengthen resilience, and develop positive habits and hobbies through therapeutic activities that include but are not limited to:

  • Art therapy

  • Gardening and connecting with nature

  • Animal interactions

  • Yoga and meditation exercises

  • Health, nutrition, and well-being

During the sessions, you'll also enjoy free healthy refreshments to keep you energised and nourished.

Additional Support and Follow-up

We understand that everyone's journey is unique, and we're here to support you beyond your Re-set programme. We run drop-in sessions at least once a month and we can provide information and signpost you to other available support services tailored to your needs and interests. We'll also follow up with you after the programme to see how you're progressing.

Don’t just take our word for it

We're proud to share that 100% of our participants so far would recommend Re-set. Here is some of their feedback:

"I feel less alone and more seen."

"I have met some lovely caring people, and I just feel happier."

"I have learned new things that have helped me process my grief."

"I've realised that everyone struggles, and Re-set has given me new confidence."

"I've learned to be more confident with who I am.

"This has changed how I am with my children for the better."

"I miss having family around, and this has helped me socialise, make friends, and improve my English."

"I didn't think I had anything left to give, and this has showed me that I do."

"Thank you for giving me the tools to re-start my life."

Course Details and Contact Information

Re-set is completely free of charge and typically runs over 4-6 sessions, with attendance required either one morning or afternoon a week, depending on the programme’s schedule. However, if these times don't work for you, please get in touch, as we may be able to offer alternative arrangements.

If you believe that Re-Set could benefit you in any way, we would love to hear from you. You can contact us by phone, Monday to Wednesday, at 01797 367 455 (select Option 2), or reach us via text, WhatsApp, or call at 07946 161 771.

Alternatively, you can email us at Re-set@lighthouseonthemarsh.org

We're here to support you on your journey of resetting and moving forward towards a more positive and empowered life.